Chaturanga
Chaturanga Dandasana How to do Chaturanga? Exhale, lower your body halfway down, keeping your elbows close to your sides. Hold, keeping...
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Plank
Dandasana How to do Plank? Inhale, come into a push-up position, arms straight. Engage your core, keeping your body in a straight line...
Handstand
Adho Mukha Vrksasana How to do Handstand? Inhale, come into a downward facing dog position with your hands shoulder-width apart. Engage...
Forearm Stand
Pincha Mayurasana How to do Forearm Stand? Inhale, come into a forearm plank position, placing your elbows on the ground. Engage your...
Crow Pose
Bakasana How to do Crow Pose? Inhale, come into a squat position with your feet slightly apart. Place your hands on the ground...
Side Crow
Parsva Bakasana How to do Side Crow? Inhale, come into a squat position with your feet slightly apart. Place your hands on the ground...
Eagle Pose
Parivrtta Hasta Padangusthasana How to do Eagle Pose? Inhale, stand tall and cross your right thigh over your left thigh. Wrap your right...
Dancer's Pose
Natarajasana How to do Dancer's Pose? Inhale, stand on your right leg, bending your left knee and reaching back to grab your left ankle....
Revolved Crescent
Urdhva Prasarita Eka Padasana How to do Revolved Crescent? Inhale, come into a crescent lunge with your right foot forward. Exhale, twist...
Crescent Lunge
Ashta Chandrasana How to do Crescent Lunge? Inhale, step your right foot back and lower your right knee to the ground. Reach your arms...
Warrior I
Virabhadrasana I How to do Warrior I? Inhale, step your right foot back and angle it slightly inward. Reach your arms overhead, palms...
Side Plank
Vasisthasana How to do Side Plank? Inhale, come into a plank position. Shift your weight to your right hand and outer edge of your right...
Half Moon
Ardha Chandrasana How to do Half Moon? Inhale, balance on your right leg and extend your left leg straight behind you. Place your right...
Triangle
Trikonasana How to do Triangle Inhale, straighten both legs and extend your arms parallel to the ground. - Exhale, reach your right hand...
Extended Side Angle
Utthita Parsvakonasana How to do Extended Side Angle Inhale, bend your right knee, lowering your right hand to the ground or a block....
Chair Pose
Utkatasana How to do Chair Pose? Inhale, bend your knees and lower your hips as if sitting in a chair. Reach your arms overhead, keeping...
Three Legged Dog
Pranamasana How to do Three Legged Dog? Inhale, lift your right leg toward the ceiling, toes pointing down. Engage your core and breathe...
Mountain Pose
Tadasana / Samasthiti How to do Mountain Pose? Stand tall with your feet together, arms by your sides. Press your feet firmly into the...
Sphinx Pose
Salambah Bhujangasana How to do Sphinx Pose? Lie on your stomach with your elbows under your shoulders and forearms on the ground....
Dolphin Pose
Ardha Pinha Mayurasana How to do Dolphin Pose? Start in downward dog, inhale. Exhale, lower forearms to the ground. Inhale, press chest...
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