Feet

Dancing Shiva

Parivrtta Hasta Padangusthasana How to do Dancing Shiva? Inhale, balance on your right leg and bend your left knee, holding your left...

Tree Pose

Vrikshasana How to do Tree Pose? Inhale, lift your left leg straight in front of you. Hold your left big toe with your left hand,...

Standing Figure Four

Ardha Utkatasana How to do Standing Figure Four? Inhale, balance on your right leg and cross your left ankle over your right thigh. Sit...

Standing Big Toe

Utthita Hasta Padangusthasana How to do Standing Big Toe? Inhale, lift your left leg straight in front of you. Hold your left big toe...

Standing Splits

Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...

Mountain Pose

Tadasana / Samasthiti How to do Mountain Pose? Stand tall with your feet together, arms by your sides. Press your feet firmly into the...

Toe Squat

Vajrasana How to do Toe Squat? Kneel on the ground, feet touching, toes tucked under Sit back on your heels, balancing on the balls of...

Happy Baby

Supta Padungusthasana How to do Happy Baby? Lie on your back and draw your knees toward your chest. Interlace your peace fingers around...

Supine Hamstring Stretch

Supta Padungusthasana How to do Supine Hamstring Stretch? Lie on your back with your feet flat on the ground and knees bent. Extend your...

Legs up the wall

Viparita Karani How to do Legs up the wall? Lie on your back Extend both legs up toward the sky Extend your arms out to a t with your...