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Dancing Shiva
Parivrtta Hasta Padangusthasana How to do Dancing Shiva? Inhale, balance on your right leg and bend your left knee, holding your left...
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Standing Figure Four
Ardha Utkatasana How to do Standing Figure Four? Inhale, balance on your right leg and cross your left ankle over your right thigh. Sit...
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Standing Big Toe
Utthita Hasta Padangusthasana How to do Standing Big Toe? Inhale, lift your left leg straight in front of you. Hold your left big toe...
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Standing Splits
Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...
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Mountain Pose
Tadasana / Samasthiti How to do Mountain Pose? Stand tall with your feet together, arms by your sides. Press your feet firmly into the...
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Happy Baby
Supta Padungusthasana How to do Happy Baby? Lie on your back and draw your knees toward your chest. Interlace your peace fingers around...
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Supine Hamstring Stretch
Supta Padungusthasana How to do Supine Hamstring Stretch? Lie on your back with your feet flat on the ground and knees bent. Extend your...
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Legs up the wall
Viparita Karani How to do Legs up the wall? Lie on your back Extend both legs up toward the sky Extend your arms out to a t with your...
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