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Standing Splits
Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...
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Thread the needle
Urdhva Mukha Pasasana How to do Thread the needle? Inhale, reach your right arm up. Exhale, thread it under your left arm, lower your...
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Prone Shoulder Stretch
Parsva Savasana Eka Kandra Baddha Konasana How to do Prone Shoulder Stretch? Lie on your stomach with your right arm extended out to the...
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