Adho Mukha Vrksasana How to do Handstand? Inhale, come into a downward facing dog position with your hands shoulder-width apart. Engage...

Sirsasana How to do Headstand? Breathe deeply, engaging your core and slowly lift both legs toward the ceiling. Find balance on your head...

Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...

Sukhasana How to do Easy Pose? Sit cross-legged on the ground with your hands resting on your knees. Elongate your spine and relax your...

Urdhva Mukha Pasasana How to do Thread the needle? Inhale, reach your right arm up. Exhale, thread it under your left arm, lower your...

Parsva Savasana Eka Kandra Baddha Konasana How to do Prone Shoulder Stretch? Lie on your stomach with your right arm extended out to the...