Prone Frog
Mandukasana How to do Prone Frog? Lie on your stomach with your legs spread wide apart and toes pointing outward. Inhale, lift your upper...
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Butterfly Pose
Baddha Konasana How to do Butterfly Pose? Sit on the ground with your legs bent, bringing the soles of your feet together. Inhale,...
Straddle Pose
Upavistha Konasana How to do Straddle Pose? Sit on the ground with your legs spread wide apart. Inhale, lengthen your spine and sit tall....
Double Pigeon
Agnistambhasana How to do Double Pigeon? Sit on the ground with your legs extended straight in front of you. Inhale, bend your right knee...
Deer Pose
Mrigasana How to do Deer Pose? Sit on the ground with your legs bent to one side. Place your left foot under your right hip and your...
Tree Pose
Vrikshasana How to do Tree Pose? Inhale, lift your left leg straight in front of you. Hold your left big toe with your left hand,...
Birds of Paradise
Svarga Dvijasana How to do Birds of Paradise? Inhale, stand tall with your feet hip-width apart. Lift your left leg straight in front of...
Standing Figure Four
Ardha Utkatasana How to do Standing Figure Four? Inhale, balance on your right leg and cross your left ankle over your right thigh. Sit...
Dancer's Pose
Natarajasana How to do Dancer's Pose? Inhale, stand on your right leg, bending your left knee and reaching back to grab your left ankle....
Revolved Crescent
Urdhva Prasarita Eka Padasana How to do Revolved Crescent? Inhale, come into a crescent lunge with your right foot forward. Exhale, twist...
Standing Splits
Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...
Crescent Lunge
Ashta Chandrasana How to do Crescent Lunge? Inhale, step your right foot back and lower your right knee to the ground. Reach your arms...
Wide Legged Forward Fold
Prasarita Padottanasana How to do Wide Legged Forward Fold? Inhale, step your feet wide apart. Exhale, hinge at your hips, reaching your...
Lizard Lunge
Utthan Pristhasana How to do Lizard Lunge? Step your right foot outside your right hand. Lower onto your forearms if comfortable, feeling...
Low Lounge
Anjaneyasana How to do Low Lounge? Start in a tabletop position Inhale, step your right foot forward into a lunge position. Lower your...
Forward Fold
Uttanasana How to do Forward Fold? Inhale, bend your knees, hinge at your hips, reaching your hands toward the ground. Exhale, shift...
Easy Pose
Sukhasana How to do Easy Pose? Sit cross-legged on the ground with your hands resting on your knees. Elongate your spine and relax your...
Supine Figure Four
Supta Kapotasana How to do Supine Figure Four? Lie on your back with your knees bent and feet flat on the ground. Cross your right ankle...
Puppy Pose
Uttana Shishosana How to do Puppy Pose? Start in a tabletop position with your wrists under your shoulders and knees under your hips....
Happy Baby
Supta Padungusthasana How to do Happy Baby? Lie on your back and draw your knees toward your chest. Interlace your peace fingers around...
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