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Prone Frog
Mandukasana
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Butterfly Pose
Baddha Konasana
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Straddle Pose
Upavistha Konasana
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Double Pigeon
Agnistambhasana
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Birds of Paradise
Svarga Dvijasana
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Standing Figure Four
Ardha Utkatasana
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Dancer's Pose
Natarajasana
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Revolved Crescent
Urdhva Prasarita Eka Padasana
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Standing Splits
Urdhva Prasarita Eka Padasana
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Crescent Lunge
Ashta Chandrasana
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Wide Legged Forward Fold
Prasarita Padottanasana
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Lizard Lunge
Utthan Pristhasana
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Low Lounge
Anjaneyasana
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Forward Fold
Uttanasana
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Supine Figure Four
Supta Kapotasana
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Puppy Pose
Uttana Shishosana
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Happy Baby
Supta Padungusthasana
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