Matsyasana How to do Fish Pose? Lie on your back with your legs extended straight and arms resting by your sides. Inhale, press your...

Halasana How to do Plough Pose? Lie on your back with your legs extended straight up toward the ceiling. Inhale, lift your hips off the...

Parsvottanasana How to do Pyramid? Step your right foot back and straighten both legs. Inhale, lengthen your spine. Exhale, hinge at your...

Uttanasana How to do Forward Fold? Inhale, bend your knees, hinge at your hips, reaching your hands toward the ground. Exhale, shift...

Urdhva Mukha Pasasana How to do Thread the needle? Inhale, reach your right arm up. Exhale, thread it under your left arm, lower your...

Parsva Savasana Eka Kandra Baddha Konasana How to do Prone Shoulder Stretch? Lie on your stomach with your right arm extended out to the...

Marjaiasana How to do Cat Pose? Inhale, start at a table top position. Exhale, round your back, tuck your chin, press hands, tops of...

Bitilasana How to do Cow Pose? Start in a tabletop position with wrists stacked under your shoulders and knees stacked under your hips...

Savasana How to do Corpse Pose? Lie on your back with your legs extended straight, feet open, and arms resting by your sides, palms...