Chaturanga
Chaturanga Dandasana How to do Chaturanga? Exhale, lower your body halfway down, keeping your elbows close to your sides. Hold, keeping...
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Plank
Dandasana How to do Plank? Inhale, come into a push-up position, arms straight. Engage your core, keeping your body in a straight line...
Bridge Pose
Setubandha Sarvangasana How to do Bridge Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart....
Wheel Pose
Urdhva Dhanurasana How to do Wheel Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place your...
Headstand
Sirsasana How to do Headstand? Breathe deeply, engaging your core and slowly lift both legs toward the ceiling. Find balance on your head...
Birds of Paradise
Svarga Dvijasana How to do Birds of Paradise? Inhale, stand tall with your feet hip-width apart. Lift your left leg straight in front of...
Standing Figure Four
Ardha Utkatasana How to do Standing Figure Four? Inhale, balance on your right leg and cross your left ankle over your right thigh. Sit...
Standing Big Toe
Utthita Hasta Padangusthasana How to do Standing Big Toe? Inhale, lift your left leg straight in front of you. Hold your left big toe...
Dancer's Pose
Natarajasana How to do Dancer's Pose? Inhale, stand on your right leg, bending your left knee and reaching back to grab your left ankle....
Revolved Crescent
Urdhva Prasarita Eka Padasana How to do Revolved Crescent? Inhale, come into a crescent lunge with your right foot forward. Exhale, twist...
Standing Splits
Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...
Crescent Lunge
Ashta Chandrasana How to do Crescent Lunge? Inhale, step your right foot back and lower your right knee to the ground. Reach your arms...
Pyramid
Parsvottanasana How to do Pyramid? Step your right foot back and straighten both legs. Inhale, lengthen your spine. Exhale, hinge at your...
Warrior I
Virabhadrasana I How to do Warrior I? Inhale, step your right foot back and angle it slightly inward. Reach your arms overhead, palms...
Half Moon
Ardha Chandrasana How to do Half Moon? Inhale, balance on your right leg and extend your left leg straight behind you. Place your right...
Triangle
Trikonasana How to do Triangle Inhale, straighten both legs and extend your arms parallel to the ground. - Exhale, reach your right hand...
Extended Side Angle
Utthita Parsvakonasana How to do Extended Side Angle Inhale, bend your right knee, lowering your right hand to the ground or a block....
Warrior II
Virabhadrasana II How to do Warrior II Inhale, step your right foot back at a 45 degree angle and open your hips and shoulders to the...
Lizard Lunge
Utthan Pristhasana How to do Lizard Lunge? Step your right foot outside your right hand. Lower onto your forearms if comfortable, feeling...
Low Lounge
Anjaneyasana How to do Low Lounge? Start in a tabletop position Inhale, step your right foot forward into a lunge position. Lower your...
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