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Standing Backbend
Anuvittasana
Double Pigeon
Agnistambhasana
Half Pigeon
Ardha Kapotasana
Bridge Pose
Setubandha Sarvangasana
Wheel Pose
Urdhva Dhanurasana
Eagle Pose
Parivrtta Hasta Padangusthasana
Dancing Shiva
Parivrtta Hasta Padangusthasana
Dancer's Pose
Natarajasana
Three Legged Dog
Pranamasana
Hands to Heart
Pranamasana
Chaturanga
Chaturanga Dandasana
Downward Facing Dog
Adho Mukha Svanasana
Supine Twist
Jathara Parivartanasana
Sphinx Pose
Salambah Bhujangasana
Puppy Pose
Uttana Shishosana
Thread the needle
Urdhva Mukha Pasasana
Prone Shoulder Stretch
Parsva Savasana Eka Kandra Baddha Konasana
Dolphin Pose
Ardha Pinha Mayurasana
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