Standing Backbend
Anuvittasana How to do Standing Backbend? Inhale, lift your chest and arch your back, reaching your arms behind you. Exhale, engage your...
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Fish Pose
Matsyasana How to do Fish Pose? Lie on your back with your legs extended straight and arms resting by your sides. Inhale, press your...
Double Pigeon
Agnistambhasana How to do Double Pigeon? Sit on the ground with your legs extended straight in front of you. Inhale, bend your right knee...
Half Pigeon
Ardha Kapotasana How to do Half Pigeon? Start in a downward facing dog position. Inhale, lift your right leg toward the ceiling. Exhale,...
Bridge Pose
Setubandha Sarvangasana How to do Bridge Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart....
Wheel Pose
Urdhva Dhanurasana How to do Wheel Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place your...
Eagle Pose
Parivrtta Hasta Padangusthasana How to do Eagle Pose? Inhale, stand tall and cross your right thigh over your left thigh. Wrap your right...
Dancing Shiva
Parivrtta Hasta Padangusthasana How to do Dancing Shiva? Inhale, balance on your right leg and bend your left knee, holding your left...
Dancer's Pose
Natarajasana How to do Dancer's Pose? Inhale, stand on your right leg, bending your left knee and reaching back to grab your left ankle....
Three Legged Dog
Pranamasana How to do Three Legged Dog? Inhale, lift your right leg toward the ceiling, toes pointing down. Engage your core and breathe...
Hands to Heart
Pranamasana How to do Hands to Heart? Bring your palms together at your heart center. Breathe deeply, grounding yourself and finding...
Chaturanga
Chaturanga Dandasana How to do Chaturanga? Exhale, lower your body halfway down, keeping your elbows close to your sides. Hold, keeping...
Downward Facing Dog
Adho Mukha Svanasana How to do Down Dog? Inhale, lift your hips toward the ceiling, straighten your arms and legs. Exhale, press your...
Supine Twist
Jathara Parivartanasana How to do Supine Twist? Lie on your back with your arms extended out to the sides, forming a T shape. Bend your...
Easy Pose
Sukhasana How to do Easy Pose? Sit cross-legged on the ground with your hands resting on your knees. Elongate your spine and relax your...
Sphinx Pose
Salambah Bhujangasana How to do Sphinx Pose? Lie on your stomach with your elbows under your shoulders and forearms on the ground....
Puppy Pose
Uttana Shishosana How to do Puppy Pose? Start in a tabletop position with your wrists under your shoulders and knees under your hips....
Thread the needle
Urdhva Mukha Pasasana How to do Thread the needle? Inhale, reach your right arm up. Exhale, thread it under your left arm, lower your...
Prone Shoulder Stretch
Parsva Savasana Eka Kandra Baddha Konasana How to do Prone Shoulder Stretch? Lie on your stomach with your right arm extended out to the...
Dolphin Pose
Ardha Pinha Mayurasana How to do Dolphin Pose? Start in downward dog, inhale. Exhale, lower forearms to the ground. Inhale, press chest...
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