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Eagle Pose
Parivrtta Hasta Padangusthasana How to do Eagle Pose? Inhale, stand tall and cross your right thigh over your left thigh. Wrap your right...
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Dancer's Pose
Natarajasana How to do Dancer's Pose? Inhale, stand on your right leg, bending your left knee and reaching back to grab your left ankle....
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Warrior I
Virabhadrasana I How to do Warrior I? Inhale, step your right foot back and angle it slightly inward. Reach your arms overhead, palms...
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Triangle
Trikonasana How to do Triangle Inhale, straighten both legs and extend your arms parallel to the ground. - Exhale, reach your right hand...
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Extended Side Angle
Utthita Parsvakonasana How to do Extended Side Angle Inhale, bend your right knee, lowering your right hand to the ground or a block....
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Warrior II
Virabhadrasana II How to do Warrior II Inhale, step your right foot back at a 45 degree angle and open your hips and shoulders to the...
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