Seated Forward Fold
Pashchimottanasana How to do Seated Forward Fold? Sit on the ground with your legs extended straight in front of you. Inhale, lengthen...
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Straddle Pose
Upavistha Konasana How to do Straddle Pose? Sit on the ground with your legs spread wide apart. Inhale, lengthen your spine and sit tall....
Headstand
Sirsasana How to do Headstand? Breathe deeply, engaging your core and slowly lift both legs toward the ceiling. Find balance on your head...
Eagle Pose
Parivrtta Hasta Padangusthasana How to do Eagle Pose? Inhale, stand tall and cross your right thigh over your left thigh. Wrap your right...
Standing Big Toe
Utthita Hasta Padangusthasana How to do Standing Big Toe? Inhale, lift your left leg straight in front of you. Hold your left big toe...
Standing Splits
Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...
Pyramid
Parsvottanasana How to do Pyramid? Step your right foot back and straighten both legs. Inhale, lengthen your spine. Exhale, hinge at your...
Half Splits
Ardha Hanumanasana How to do Half Splits? Inhale, extend your right leg straight, flexing your foot. Exhale, fold forward over your right...
Wide Legged Forward Fold
Prasarita Padottanasana How to do Wide Legged Forward Fold? Inhale, step your feet wide apart. Exhale, hinge at your hips, reaching your...
Chair Pose
Utkatasana How to do Chair Pose? Inhale, bend your knees and lower your hips as if sitting in a chair. Reach your arms overhead, keeping...
Three Legged Dog
Pranamasana How to do Three Legged Dog? Inhale, lift your right leg toward the ceiling, toes pointing down. Engage your core and breathe...
Forward Fold
Uttanasana How to do Forward Fold? Inhale, bend your knees, hinge at your hips, reaching your hands toward the ground. Exhale, shift...
Halfway Lift
Ardha Uttanasana How to do Halfway Lift? Inhale, lengthen your spine, reaching your chest forward. Keep your back flat and gaze slightly...
Legs up the wall
Viparita Karani How to do Legs up the wall? Lie on your back Extend both legs up toward the sky Extend your arms out to a t with your...
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