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Seated Forward Fold
Pashchimottanasana
Straddle Pose
Upavistha Konasana
Eagle Pose
Parivrtta Hasta Padangusthasana
Standing Big Toe
Utthita Hasta Padangusthasana
Standing Splits
Urdhva Prasarita Eka Padasana
Pyramid
Parsvottanasana
Half Splits
Ardha Hanumanasana
Wide Legged Forward Fold
Prasarita Padottanasana
Chair Pose
Utkatasana
Three Legged Dog
Pranamasana
Forward Fold
Uttanasana
Halfway Lift
Ardha Uttanasana
Legs up the wall
Viparita Karani
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