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Seated Forward Fold
Pashchimottanasana How to do Seated Forward Fold? Sit on the ground with your legs extended straight in front of you. Inhale, lengthen...
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Straddle Pose
Upavistha Konasana How to do Straddle Pose? Sit on the ground with your legs spread wide apart. Inhale, lengthen your spine and sit tall....
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Eagle Pose
Parivrtta Hasta Padangusthasana How to do Eagle Pose? Inhale, stand tall and cross your right thigh over your left thigh. Wrap your right...
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Standing Big Toe
Utthita Hasta Padangusthasana How to do Standing Big Toe? Inhale, lift your left leg straight in front of you. Hold your left big toe...
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Standing Splits
Urdhva Prasarita Eka Padasana How to do Standing Splits? Inhale, lift your left leg straight behind you as high as you can. Reach your...
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Pyramid
Parsvottanasana How to do Pyramid? Step your right foot back and straighten both legs. Inhale, lengthen your spine. Exhale, hinge at your...
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Half Splits
Ardha Hanumanasana How to do Half Splits? Inhale, extend your right leg straight, flexing your foot. Exhale, fold forward over your right...
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Wide Legged Forward Fold
Prasarita Padottanasana How to do Wide Legged Forward Fold? Inhale, step your feet wide apart. Exhale, hinge at your hips, reaching your...
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Chair Pose
Utkatasana How to do Chair Pose? Inhale, bend your knees and lower your hips as if sitting in a chair. Reach your arms overhead, keeping...
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Three Legged Dog
Pranamasana How to do Three Legged Dog? Inhale, lift your right leg toward the ceiling, toes pointing down. Engage your core and breathe...
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Forward Fold
Uttanasana How to do Forward Fold? Inhale, bend your knees, hinge at your hips, reaching your hands toward the ground. Exhale, shift...
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Halfway Lift
Ardha Uttanasana How to do Halfway Lift? Inhale, lengthen your spine, reaching your chest forward. Keep your back flat and gaze slightly...
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Legs up the wall
Viparita Karani How to do Legs up the wall? Lie on your back Extend both legs up toward the sky Extend your arms out to a t with your...
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