Head to Knee
Janu Sirsasana How to do Head to Knee? Sit with your legs straight and spread them wide apart. Inhale, lengthen your spine. Exhale, twist...
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Standing Backbend
Anuvittasana How to do Standing Backbend? Inhale, lift your chest and arch your back, reaching your arms behind you. Exhale, engage your...
Chaturanga
Chaturanga Dandasana How to do Chaturanga? Exhale, lower your body halfway down, keeping your elbows close to your sides. Hold, keeping...
Plank
Dandasana How to do Plank? Inhale, come into a push-up position, arms straight. Engage your core, keeping your body in a straight line...
Half Pigeon
Ardha Kapotasana How to do Half Pigeon? Start in a downward facing dog position. Inhale, lift your right leg toward the ceiling. Exhale,...
Bridge Pose
Setubandha Sarvangasana How to do Bridge Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart....
Wheel Pose
Urdhva Dhanurasana How to do Wheel Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place your...
Handstand
Adho Mukha Vrksasana How to do Handstand? Inhale, come into a downward facing dog position with your hands shoulder-width apart. Engage...
Forearm Stand
Pincha Mayurasana How to do Forearm Stand? Inhale, come into a forearm plank position, placing your elbows on the ground. Engage your...
Headstand
Sirsasana How to do Headstand? Breathe deeply, engaging your core and slowly lift both legs toward the ceiling. Find balance on your head...
Crow Pose
Bakasana How to do Crow Pose? Inhale, come into a squat position with your feet slightly apart. Place your hands on the ground...
Side Crow
Parsva Bakasana How to do Side Crow? Inhale, come into a squat position with your feet slightly apart. Place your hands on the ground...
Dancing Shiva
Parivrtta Hasta Padangusthasana How to do Dancing Shiva? Inhale, balance on your right leg and bend your left knee, holding your left...
Tree Pose
Vrikshasana How to do Tree Pose? Inhale, lift your left leg straight in front of you. Hold your left big toe with your left hand,...
Revolved Crescent
Urdhva Prasarita Eka Padasana How to do Revolved Crescent? Inhale, come into a crescent lunge with your right foot forward. Exhale, twist...
Crescent Lunge
Ashta Chandrasana How to do Crescent Lunge? Inhale, step your right foot back and lower your right knee to the ground. Reach your arms...
Warrior I
Virabhadrasana I How to do Warrior I? Inhale, step your right foot back and angle it slightly inward. Reach your arms overhead, palms...
Side Plank
Vasisthasana How to do Side Plank? Inhale, come into a plank position. Shift your weight to your right hand and outer edge of your right...
Half Moon
Ardha Chandrasana How to do Half Moon? Inhale, balance on your right leg and extend your left leg straight behind you. Place your right...
Triangle
Trikonasana How to do Triangle Inhale, straighten both legs and extend your arms parallel to the ground. - Exhale, reach your right hand...
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