Head to Knee
Janu Sirsasana How to do Head to Knee? Sit with your legs straight and spread them wide apart. Inhale, lengthen your spine. Exhale, twist...
top of page
Search
Standing Backbend
Anuvittasana How to do Standing Backbend? Inhale, lift your chest and arch your back, reaching your arms behind you. Exhale, engage your...
Plough Pose
Halasana How to do Plough Pose? Lie on your back with your legs extended straight up toward the ceiling. Inhale, lift your hips off the...
Bridge Pose
Setubandha Sarvangasana How to do Bridge Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart....
Wheel Pose
Urdhva Dhanurasana How to do Wheel Pose? Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place your...
Dancer's Pose
Natarajasana How to do Dancer's Pose? Inhale, stand on your right leg, bending your left knee and reaching back to grab your left ankle....
Revolved Crescent
Urdhva Prasarita Eka Padasana How to do Revolved Crescent? Inhale, come into a crescent lunge with your right foot forward. Exhale, twist...
Pyramid
Parsvottanasana How to do Pyramid? Step your right foot back and straighten both legs. Inhale, lengthen your spine. Exhale, hinge at your...
Wide Legged Forward Fold
Prasarita Padottanasana How to do Wide Legged Forward Fold? Inhale, step your feet wide apart. Exhale, hinge at your hips, reaching your...
Forward Fold
Uttanasana How to do Forward Fold? Inhale, bend your knees, hinge at your hips, reaching your hands toward the ground. Exhale, shift...
Easy Pose
Sukhasana How to do Easy Pose? Sit cross-legged on the ground with your hands resting on your knees. Elongate your spine and relax your...
Cobra Pose
Bhujangasana How to do Cobra Pose? Start by laying flat on your stomach. Place palms underneath your shoulders. Inhale, extend your head...
Happy Baby
Supta Padungusthasana How to do Happy Baby? Lie on your back and draw your knees toward your chest. Interlace your peace fingers around...
Locust Pose
Shalabhasana How to do Locust Pose? Start flat on your stomach and take an inhale Exhale, lift chest, arms, and legs off the ground....
Cat Pose
Marjaiasana How to do Cat Pose? Inhale, start at a table top position. Exhale, round your back, tuck your chin, press hands, tops of...
Cow Pose
Bitilasana How to do Cow Pose? Start in a tabletop position with wrists stacked under your shoulders and knees stacked under your hips...
Supine Hamstring Stretch
Supta Padungusthasana How to do Supine Hamstring Stretch? Lie on your back with your feet flat on the ground and knees bent. Extend your...
Legs up the wall
Viparita Karani How to do Legs up the wall? Lie on your back Extend both legs up toward the sky Extend your arms out to a t with your...
Corpse Pose
Savasana How to do Corpse Pose? Lie on your back with your legs extended straight, feet open, and arms resting by your sides, palms...
bottom of page