Parivrtta Hasta Padangusthasana How to do Dancing Shiva? Inhale, balance on your right leg and bend your left knee, holding your left...

Vasisthasana How to do Side Plank? Inhale, come into a plank position. Shift your weight to your right hand and outer edge of your right...

Ardha Chandrasana How to do Half Moon? Inhale, balance on your right leg and extend your left leg straight behind you. Place your right...

Ardha Uttanasana How to do Halfway Lift? Inhale, lengthen your spine, reaching your chest forward. Keep your back flat and gaze slightly...